Benefit of moong dal

 Benefits Of Yellow Moong Dal

We all definitely consume Yellow Moong Dal on food. Let us tell you that moong dal is very beneficial for our body. Many types of nutrients are found in it, Such as vitamin A, vitamin B, vitamin C, fiber, potassium, phosphorus, magnesium, etc. Moong dal also contains iron, vitamin B6, niacin , protein. It is very beneficial in reducing cholesterol and also in relieving us from constipation. In this blog we discussing about how moong dal is beneficial for your body . Let us know.

Yellow Moong Dal is very good for the patients of diabetes. The amount of fiber, potassium, magnesium is found in it, which benefits the patients of diabetes. Eating yellow moong dal helps in controlling diabetes. In addition, it also has a low glycemic index, which also helps in reducing insulin, blood sugar and fat.

Digestion Power:-

By eating Yellow Moong Dal, your digestive power can also be cured to a great extent. Along with this, consuming it also provides relief in stomach related problems. Anti-inflammatory properties are found in a pules which does not allow gas to from in your stomach. In this way also helps in keeping the digestive system fit.

Beneficial For Skin:-

Yellow Moong Dal is very beneficial for your skin. Minerals are found in it which help in maintaining the tightness of the skin of the body.  Along with this,  it also contains iron. By consuming it, red blood cells are also formed in your body.

For Heart Health:-

Consumption of Yellow Moong Dal, which is rich in the properties of potassium iron, also helps in your blood pressure. Irregular heartbeat is also prevented by its use. The fiber present in yellow moong does not allow bad cholesterol to accumulated in your body. Along with this, by consuming it, you also avoid the risk of heart attack.

 A Delicious Moong Dal Recipe

INGREDIENTS:-

1. One bowl of washed moong dal...  

2. Half a teaspoon turmeric...  

3. One teaspoon black pepper...

4. One tablespoon butter...

5. One teaspoon garam masala...

6. One teaspoon roasted cumin powder...

7. One teaspoon asafoetida (hing) powder...

8. One teaspoon chopped ginger and green chilies...

9. One teaspoon chopped coriander leaves...

10. Salt to taste...

11. One finely chopped onion...

12. One finely chopped tomato...

13. One tablespoon lemon juice...

METHOD:-

Step-1

Wash and soak moong dal for half an hour

Step-2

Take a cooker and put the soaked dal in it. Then add turmeric, salt to it and mix. Then cover the cooker and let it come for two to three whistles and turn off the gas.

Step-3

Open the lid of the cooker and the dal again for 5to7 minutes on low flame while stirring continuously.

Step-4

 Take a bowl and put cooked  dal in it and then add chopped onion, tomato, green chili, coriander, ginger to the dal.

Step-5

Then add roasted cumin powder, lemon juice, and black pepper powder, butter to it for taste and serve hot.