Effective Home Remedies For Irregular Periods

 What are the causes of irregular periods.

• Hormonal imbalance
• Using contraceptive pills
• Obesity
• Lifestyle changes- sedentary lifestyle and unhealthy food habits
• Stress-induced
• Thyroid disorders such as medication, surgery, and radioactive iodine therapy-induced
• Polycystic ovarian syndrome

There are various treatments for irregular periods according to the underlying causes. There are some home remedies that you can try at home to get your cycle back on track.

 Effective Home Remedies For Irregular Periods:

1. Ginger...

2. Turmeric...

3. Regular exercise and yoga...

4. Cinnamon...

5. Beetroot...

Ginger Tea:-

Ginger is beneficial for different diseases and symptoms, including irregular periods. Regular consumption of row ginger can help to regular your periods. Ginger contains gingerol that helps lower inflammation in the body. It helps in contracting the uterine muscles and facilitates hormonal balance. It standardizes the monthly occurrence of periods. Drinking a glass of hot ginger tea with a bit of lemon juice and a dash of honey, either on an empty stomach in the morning or the evening, promotes metabolism.

Turmeric:-

Turmeric can do anything. It is a magical home remedy that we can use in any condition. Regular consumption of jaggery may help regular irregular periods. It also has anti- inflammatory  and anti-spasmodic properties that help in reducing uterine cramps. If you want to prepone your periods naturally, try having turmeric with warm milk and honey. Take it daily till you get your periods.

Regular exercise and yoga:-

Regular exercise has many benefits, and regularizing periods is one of them. It helps maintain your weight and keep the balance in your hormones. In polycystic ovarian syndrome, a women may lead to gain unnecessary weight gain that causes hormonal imbalance. Doing regular workout may solve this problems.

Yoga also has been beneficial to balance your mind

and body. It keep your body and minds clam. Research suggests that yoga helps reduces menstrual pain and emotional symptoms associated with anxiety, and improves the quality of life in women with primary dysmenorrhea.

Cinnamon:-

Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods. It may vomiting during periods. 

For best result, add teaspoon of cinnamon powder to a glass of milk and consume it.

 

 

Beetroot:-

Consuming beetroot may help deal with irregular period problems and their symptoms. Beetroot contains a high amount of folic acids and iron that help increase hemoglobin level in the blood. It also works as an emmenagogue.