Health Tips

 January 19,2023

HOW TO HEALTHY IN WINTER SEASON

• Have dry fruits...

• Eat seasonal root vegetables...
  

• Use herbs and spices...

• Stay hydrated...

Have dry fruits:-

Dry fruits and nuts such as almonds, walnuts, cashews, naturally increase your body temperature. Dry fruits can work wonders for you because they have more nutrition, vitamins, minerals, and fiber than any other fresh fruits. 

Eat seasonal root vegetables:-

Many winter root vegetables are known for being carb-heavy and starchy. However, winter root veggies are complex, slow-burning carbohydrates. Complex carbohydrates help you feel full and satisfied and won't result in sharp blood sugar rises. Some common root vegetables include carrots, radish, beetroot, sweet potato, purple yam, etc.

Use herbs and spices:-

Include spices like turmeric, ginger, garlic, and onions in your diet to fight inflammation, maintain the health of your nasal passages, and boost your immune system.

Stay hydrated:-

You may not feel as thirsty in the winters. However, having enough water intake is one of the best things which you can do to avoid many of the  winter ailments.